TDEE Calculator

Estimate your Total Daily Energy Expenditure (Maintenance Calories).

Units:

Age (years):

Gender:

Weight (kg):

Height (cm):

Activity Level:

What is TDEE?

Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.

Your BMR is the number of calories you'd burn if you stayed in bed all day. Your TDEE is a more realistic estimate of your daily calorie needs for maintaining your current weight.

Formulas Used

BMR (Mifflin-St Jeor Equation):

Men: BMR = (10 * W) + (6.25 * H) - (5 * A) + 5
Women: BMR = (10 * W) + (6.25 * H) - (5 * A) - 161
W=Weight(kg), H=Height(cm), A=Age(years)

TDEE = BMR * Activity Level Multiplier

Disclaimer: This calculator provides estimates only. Individual needs may vary. Consult with healthcare professionals for personalized advice.

TDEE Calculator

Estimated Energy Expenditure:

Related Health Calculators